WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE?
The first step was when I attended University – not a believer yet. At that time I transitioned in some few months from an omnivorous diet to a vegetarian diet. Other changes came later on. The decision to pursue a healthy lifestyle is a daily one.
WHICH SPORT / EXERCISE DO YOU PRACTICE?
It depends on the time available, weather or location: walking, biking, hiking or swimming are the ways I usually keep in shape.
HOW DO YOU COPE WITH STRESS? WHAT HELPS YOU TO RELAX?
“Zooming out” is a good way to keep things into their real perspective, taking some time aside after intensive working periods or just being in nature.
WHAT WOULD YOU SAY TO ENCOURAGE SOMEONE TO ADOPT A HEALTHIER LIFESTYLE?
Sometimes people fear that by improving and changing some aspect of their lifestyle they will miss things that they use to do or to consume. Not only is this usually not the case, but a healthier lifestyle is associated with new enjoyments including the enjoyment of feeling better.
