WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE ? WHAT HAVE BEEN MOTIVATING FACTORS?
It is a growing experience that started at the seminary in Collonges (1976-1978) and still needs to grow. It is a theme that passionate me.
Regarding the motivating factors: well-being is the number 2. Number 1 is keeping God creation as He wants.
When working towards a good health we cannot say at any given time that "we have reached our goal".
Lifestyle, understood as something wholistic that includes our spiritual, emotional, physical, mental and social health, is a goal to follow on always and increasingly.
HOW DO YOU ORGANIZE YOUR MEALS?
My wife and me have chosen to eat two times per day: breakfast and Lunch. Because of invitations or travels, it is not simple to apply regularly.
SINCE HOW LONG DO YOU HAVE A PLANT-BASED DIET? WHAT HEALTH IMPROVEMENTS DID YOU NOTICE AFTER ADOPTING SUCH A DIET?
When we married we decided for vegetarian lifestyle. Then progressively I eliminated milk products (98%) because I discovered that I don’t tolerate them well. It is not good for my respiratory system. Without it I can breathe and sleep better, with less cough and colds. My diet also helps me to keep a good blood pressure.
WHICH SPORT / EXERCISE DO YOU PRACTICE?
Walking, workout, biking.
