WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE?
It all started right after the fall of Communism, early 1990s, getting access to professional information and training.
IS IT POSSIBLE TO HAVE A HEALTHY LIFESTYLE WHILE TRAVELLING A LOT? HOW DO YOU MANAGE?
Yes, it is doable when it comes to diet but it’s almost impossible when I think at having enough and / or proper sleep and / or physical exercise. It’s worth packing walking shoes.
HOW DO YOU ORGANIZE YOUR MEALS?
It all depends upon the travel schedule. However, I try to have a ‘kingly’ breakfast (irrespective of the location I am at), a good lunch and depending of the daily schedule a light supper. By God’s grace, I enjoy a reasonable health (I might say a very good one), I do not have any weigh challenge so I am not idealistic about having only two meals / day.
WHAT IS YOUR GOAL FOR DAILY WATER INTAKE? WHAT HELPS YOU TO REACH THIS GOAL?
A minimum of 2,5 liters. It goes like an automatism.
