Norbert

WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE?

This was about 1987 when I started to show interest in Adventism. I also wanted to loose “some” weight.

WHAT HEALTH IMPROVEMENTS DID YOU NOTICE AFTER ADOPTING A PLANT-BASED DIET?

Weight-loss

HOW DO YOU ORGANIZE YOUR MEALS? WHY?

I have a good breakfast, a good lunch and a small or no dinner. For a better sleep.

WHICH SPORT / EXERCISE DO YOU PRACTICE?

I am daily walking or running.

HOW DO YOU DO EXERCISE WHEN YOU ARE ON A TIGHT SCHEDULE WITH TRAVELS AND MEETINGS?

I take my running equipment with me and get up early.