The main motivation is to realize that our lifestyle has a paramount impact in our physical, mental, emotional and spiritual life. It substantially improves the quality of our relationships with God and the people.

My main meals are breakfast and lunch. If, I feel the need of eating something in the evening, I take a light meal and preferably not too late.

I started having a plant-based diet about 45 years ago.

My first source of encouragement and resilience is the time that I daily spend with God. It helps me to cope with all the challenges to which I am daily exposed. There are other important factors as physical exercise – preferably outside and as close as possible to nature – and having someone that we trust and with whom we can talk and listen to.