When I was born in Spain in 1966, food was scarce. There were not easy options for choosing what to eat in a poor family. My father was a pastor and my mother always tried to give us a balance food menu according to our possibilities. With the time it grew inside of me the need to look even further and I did some changes to my diet according to what I founded in the Bible and also with the influence of my wife that truly believes in a healthy diet.

 

I always loved sports activities. I played soccer, basketball, tennis, I practice rock climbing, hiking, and many more. But with my work and responsibilities I did not put apart time to continue with my sports activities. After several years I felt how my body changed for the worst and now I’m trying to go back to do some exercise that will give me the strength and clarity of mind needed in life.

 

It has been a slow process in my life and I’ve decided to have a plant-based diet only one year ago.

 

My daily water intake goal is about 3 litres. In the past I was not intentional with water drinking and I only drunk water as I felt thirsty. For the last 4-5 years I’ve become more intentional with this and I’m trying to follow certain habits… As I wake up every morning, before having breakfast I drink already almost a litre, during the morning I plan for another litre, and the rest in the afternoon (usually herbal teas).