I grew up in a family that practiced a healthy lifestyle. My wife also comes from a healthy living background, so it was easy for us to live and promote a healthy lifestyle.

During the summer I work in a garden. Besides keeping me fit, it gives me a good mood and improve my wellbeing. It is a bit more difficult during the winter, when there is no work in the garden, that is why I have decided to take every day a 4000-5000 steps walk.

I am trying to keep a regulate sleeping schedule and I also try to have the recommended water intake daily.

I do take care of my weight, but I also have a good metabolism. I have only two meals a day. Usually, after 4 pm I don’t eat anymore.