WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE?
When I was a teenager. An elderly lady in the Church explained me how to have a healthy lifestyle. I was in a Bible study group with her. For me the change was easy because I didn’t like meat at all, no candies and I enjoyed raw vegetables
HOW DO SOME OF YOUR FREE TIME ACTIVITIES HELP YOU TO KEEP THE BALANCE?
I enjoy being outside in nature, especially in the mountains, that helps me to recreate from stressful situations
WHICH SPORT DO YOU PRACTICE EVERY WEEK?
2hrs walking and workout training
HOW DO YOU MAINTAIN A HEALTHY BODY WEIGHT?
There were times in my life where I ate only 2 meals daily. I particularly observed my weight increase during pregnancy.
WHAT HELPED YOU AS A YOUTH TO AVOID ADDICTIVE SUBSTANCES?
I think it was in my mind not to harm my body; like Daniel: He had in his heart not to…
