IF YOUR PARENTS RAISED YOU WITH A HEALTHY LIFESTYLE, WHY DID YOU CHOOSE TO KEEP THOSE HABITS LATER IN LIFE?
The way I was raised appeared to be good for me. Later on, I made some other changes according new info and orientation
HOW DO YOU DO EXERCISE?
Since some months, with my husband we attend a Fitness Center several times per week. When it is not possible (due to Covid lockdown), we have a 30 min walks around our village almost every day. During the week-ends we may walk a little more because we have more time. Whenever possible, we have a walk also with our grand-children and this add some extra exercise beside walking. It is always a great time for everyone.
WHAT IS YOUR GOAL FOR DAILY WATER INTAKE? HOW / WHAT HELPS YOU TO REACH THIS GOAL?
I tend not to drink enough on a daily basis, thus to remind myself to do it, I put a bottle on my desk and/or prepare some good hot drinks and I see that this “tactic” works and helps me a lot.
HOW DO YOU COPE WITH STRESS? WHAT HELPS YOU TO RELAX?
The fact that I have the great privilege to be a grandmother and our grandchildren live pretty close to our place, we have the opportunity to visit each other regularly. This helps a lot to “forget” the troubles and stress of daily life and just enjoy the grandchildren vitality. This grants us the pleasure and privilege to see life with their eyes and from their point of view and place things under a different focus. Despite of the fact that they are pretty demanding and full of energies they help us to cool down from work and life stresses.
