My parents became vegetarian, when I was 12. With a few exceptions I have stuck and felt good with it since, the food is more creative, tasty and has more variety.

This is also my contribution to the environment.

Recently, I have tried the 16/8 method (fasting during 16 hours out of 24)

I have felt better, when I had a bigger gap between the meals and didn’t eat after 6pm, so having a big breakfast at 9 or 10 am and a lunch around 4pm.

This is not always possible, but I aim it.

I plan a day off deliberately and spend it in nature, walking or hiking in the mountains. Another option is to relax in a spa and sometimes even a powernap helps to calm down. Prayer is the best way to hand worries over to God.

Start small, try one thing at a time. Let’s say, more exercise, set a goal…. eg.: once a week and increase it after a certain time…