Corrado

HOW DO YOU ORGANIZE YOUR MEALS? WHY?

I eat in the morning a good breakfast and a good lunch too. Nothing in the evening not even a little snacks. This is for weight management, and to feel better during the day.

SINCE HOW LONG DO YOU HAVE A PLANT-BASED DIET?

I started 8 years ago, before I was vegetarian of about 5 years

WHAT IS YOUR GOAL FOR DAILY WATER INTAKE? HOW / WHAT HELPS YOU TO REACH THIS GOAL?

2 lit and the bottle of 0.5lit help me to keep the goal. I know that I have to drink 4 times the bottle.

WHICH SPORT DO YOU PRACTICE? HOW DO YOU DO EXERCISE WITH TRAVELS AND MEETINGS?

I jog about 3 times per week.

In a Congresses I can walk about 30 000 steps or stand for 12 hours

HOW DO YOU MAINTAIN A HEALTHY BODY WEIGHT?

Exercise and not eating the evening.

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