WHAT HAVE BEEN MOTIVATING FACTORS FOR YOU TO WORK ON IMPROVING SOME ASPECTS OF YOUR LIFESTYLE?
The Bible says, that your body is a temple of the Holy Spirit. So God wants us to be healthy. The older I get the more I see also the need to deliberately eat even more healthy, doing regularly exercise etc. in order to stay fit and healthy.
HOW DO SOME OF YOUR FREE TIME ACTIVITIES HELP YOU TO KEEP THE BALANCE?
I like to spend time in nature (I love animals, mountains etc.). Nature is a peaceful counterpart to our busy world and it always amazes me how beautiful God has created this earth.
IS PHYSICAL ACTIVITY AN IMPORTANT PART OF YOUR LIFESTYLE?
Yes, I love to hike, bike or ski (alpine or cross-country) in winter. Unfortunately due to business restraints I cannot do it regularly. Since 6 years my wife and I also play quite regularly table tennis in winter.
HOW DO YOU MAINTAIN A HEALTHY BODY WEIGHT?
I do not eat between meals and try to do at least 1 long exercise during the weekend (for example a 3-6 hours hike). In addition my holidays are usually « Active holidays »…
