Barna

WHEN DID YOU CHOOSE TO HAVE A HEALTHY LIFESTYLE?

I was in the first year of the seminary when I became vegetarian. I have always slept 8 hours a night as I could not do with less… Other improvements have been made gradually in my life.

WHAT HAVE BEEN MOTIVATING FACTORS FOR YOU TO WORK ON IMPROVING SOME ASPECTS OF YOUR LIFESTYLE?

Knowing that these counsels come from God who loves me and wants the best for me.

HOW DO YOU ORGANIZE YOUR MEALS? WHY?

I eat twice a day. 7 am and 12:30. It gives me a clearer mind.

HOW DO YOU MAINTAIN A HEALTHY BODY WEIGHT?

Two meals plan and exercise.

HOW DO YOU COPE WITH STRESS? WHAT HELPS YOU TO RELAX?

Walking in nature is the best for me to unwind.

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