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KEEP EATING A HEALTHY DIET

1. Silvia Maggini et al. (2018) Immune Function and Micronutrient Requirements Change over the Life Course, Nutrients. 2018 Oct; 10(10): 1531.

2. Christ A. et al.(2019) Western Diet and the Immune System: An Inflammatory Connection, Immunity. Nov 19;51(5):794-811.

3. Sem et al., Diet-driven microbiota dysbiosis is associated with vagal remodeling and obesity. (2017) Physiol. Behav. 173: 305–317.

4. Cozzolino SMF Ed. (2016) Biodisponibilidade de nutrientes. 5a ed. São Paulo : Manole.

5. Yoshii et al. (2019) Metabolism of dietary and microbial vitamin B family in the regulation of host immunity. Frontiers in Nutrition. 6, article 48.

6. GCNC. General Conference Nutrition Council. Fact sheet: Vitamin B12 for the vegetarian. Available at: http://healthministries.com/articles/gc-nutrition-council/fact-sheet-vitamin-b12-vegetarian

7. Melina V. ; Davis B. (2003) The new becoming vegetarian : the essential guide to a healthy vegetarian diet. Summertown : Boodk Publishing Company.

8. Mariotti F. Ed. (2017) Vegetarian and plant-based diets in health and disease prevention. London : Elsevier Academic Press.

9. Mangels R, Messina V, Messina M. (2011) The dietitian’s guide to vegetarian diets : issues and applications. 3rd ed. Sudburry : Jones & Bartlett Learning.

10. Fraker PJ, King LE, Laakko T, Vollmer TL. (2000) The dynamic link between the integrity of the immune system and zinc status. J Nutr. 130:1399S-1406S.

11. Shankar AH, Prasad AS. (1998) Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr. 68:447S-463S.

12. Maggini S., et al. (2017) Vitamins C, D and zinc: Synergistic roles in immune function and infections. Vitam. Miner. ;6:167.

13. Whitten C. (2001) Developing a vegetarian food guide. In : Sabaté J. Ed. Ratzin-Turner R Vegetarian Nutrition. Boca Raton : CRC Press.

14. R. Biancatelli et al. (2020) The antiviral properties of vitamin C, Expert Review of Anti-infective Therapy, 18:2, 99-101,

15. Nabzdyk CS, Bittner E, (2018) Vitamin C in the critically ill - indications and controversies, World J Crit Care Med. Oct 16; 7(5): 52–61.

16. Gammoh N., Lothar R. (2017) Zinc in Infection and Inflammation, Nutrients, 9, 624;

17. Martineau AR, Jolliffe DA, Hooper RL, Greenberg L, Aloia JF, Bergman P, Dubnov-Raz G, Esposito S, Ganmaa D, Ginde AA, Goodall EC. (2017) Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ. 356:i6583.

18. Arihiro S, Nakashima A, Matsuoka M, Suto S, Uchiyama K, Kato T, Mitobe J, Komoike N, Itagaki M, Miyakawa Y, Koido S. (2019) Randomized trial of vitamin D supplementation to prevent seasonal influenza and upper respiratory infection in patients with inflammatory bowel disease. Inflammatory bowel diseases. 25(6):1088-95.

19. Zhou J, Du J, Huang L, Wang Y, Shi Y, Lin H. (2018) Preventive effects of vitamin D on seasonal influenza A in infants: a multicenter, randomized, open, controlled clinical trial. The Pediatric infectious disease journal. 37(8):749-54.

20. Harvard T.H. Chan School of Public Health. Ask the expert : The role of diet and nutritional supplements during COVID-19. Available at : https://www.hsph.harvard.edu/nutritionsource/2020/04/01/ask-the-expert-the-role-of-diet-and-nutritional-supplements-during-covid-19/


KEEP MOVING, MOVING, MOVING

1. I-Min Lee, (2012) Impact of Physical Inactivity on the World’s Major Non-Communicable Diseases, Lancet. 2012 Jul 21; 380(9838): 219–229.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/?source=post_page-

2. J. Romeo et al. (2010), Role of physical activity on immune function Proceedings of the Nutrition Society https://digital.csic.es/bitstream/10261/71715/1/Role%20of%20physical%20activity%20on%20immune%20function.pdf

Mobirise

KEEP YOUR RISK FACTORS LOW

1. Ma C, Gu J, Hou P, et al. (2020) Incidence, clinical characteristics and prognostic factor of patients with COVID-19: a systematic review and meta-analysis. medRxiv.