PREPARE
for at least 14 day supply of food, water and hygiene supplies
In December 2019, a new and aggressive form of respiratory infection was discovered in Wuhan, Hubei Province, China, and recently been named COVID – 19. The virus is a corona virus and of the same family as the virus that caused the SARS (Severe Acute Respiratory Syndrome) epidemic in 2002-3.
Transmission occurs through droplet spread when infected people cough or sneeze and gains access to the body through the respiratory tract (lungs). The symptoms include fever, cough, muscle pain, shortness of breath and fatigue; some patients may have diarrhea, and ...
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Mobirise themes are based on Bootstrap 3 and Bootstrap 4 - most powerful mobile first framework. Now, even if you're not code-savvy, you can be a part of an exciting growing bootstrap community.
Choose from the large selection of latest pre-made blocks - full-screen intro, bootstrap carousel, content slider, responsive image gallery with lightbox, parallax scrolling, video backgrounds, hamburger menu, sticky header and more.
The best thing to maintain our immune system is to adopt healthy living strategies such as:
- Eating a plant-based diet rich in fruits and vegetables
- Exercising regularly
- Maintaining a healthy weight
- Getting enough sleep
- Reducing stress
...
Studies show that individuals touch their faces with their hands in average
8 to 23 times per hour
During travels the transmission of respiratory infections is facilitated in closed/semi-closed settings through
direct person-to-person contact or from contaminated surfaces.
If possible walk, cycle, drive a car, or go early or late to avoid rush hour crowding on public transport.
for at least 14 day supply of food, water and hygiene supplies
medication and other health supplies to have enough in hand. Be sure that all medical prescriptions, medical insurance and important documents are in place
prepare for closed schools and kindergarten
a reserve in cash at home. Have your car full tanked and prepared for transport
for those who depends on help (disabled, sick, social weak) to get them prepared
a communication plan between family members or friends in case of emergency or social isolation
your travel in public
prepare for home office, homework
You may consult the website of the European Centre for Disease Prevention and Control